https://www.erikacolefitness.com/blog-1-1 daily 0.75 2023-09-28 https://www.erikacolefitness.com/blog daily 0.75 2025-01-28 https://www.erikacolefitness.com/blog/spring-has-sprung monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/649c87be5593ff355d5f8952/d04cc751-0a78-4fbc-bb77-3f7fe4d9328a/Companies+will+use+protein+content+to+trick+you+into+thinking+something+is+healthier+than+it+is....png Blog - Spring Has Sprung - A recent Instagram post by Starbucks When I saw this post I immediately wanted to address this. I believe that most people (especially women) are not getting enough protein in their diet but “high protein” is now getting misconstrued for “healthy”. Let’s talk about it. In the world of nutrition marketing, highlighting protein in food products can influence how healthy consumers perceive them. Companies showcase protein to seem healthier, potentially misleading consumers. This tactic capitalizes on the belief that protein is crucial for health and weight management, making products look better. However, focusing solely on protein may hide other less healthy parts like sugar or fat. It's important for consumers to consider all nutrients, not just protein, when choosing what to eat. While protein is vital, it's crucial to be cautious of marketing tactics that prioritize it over other essential nutrients on food labels. 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just put bags of spinach in the freezer and I think the texture is better) 1 scoop of protein powder (This is my go-to) 1 scoop of creatine (This is my go-to) 1 scoop of glutamine (This is my go-to) 1 Tbsp of Peanut Butter 160 mL of Oat milk (you can use any milk you prefer) Blend until desired texture is reached! https://www.erikacolefitness.com/blog/progress-over-perfection monthly 0.5 2024-03-07 https://www.erikacolefitness.com/blog/your-limit-does-not-exist monthly 0.5 2024-03-07 https://www.erikacolefitness.com/blog/graisi68sfqpvdobqbq7m6mhud5zt9 monthly 0.5 2024-03-07 https://www.erikacolefitness.com/blog/my-mission-at-get-strong-with-erika monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/649c87be5593ff355d5f8952/a5b394e1-5cf5-43b2-bae1-c5e1e819cf86/Black+White+Minimalist+Calligraphy+Signature+Logo.png Blog - My Mission at Get Strong With Erika - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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